Ashwagandha is a Sanskrit word that means – the smell of a horse. It is an ancient
Ayurvedic medicinal herb having multiple health benefits and is used to treat a variety of
medical ailments. Ashwagandha is primarily used to treat Depression since this
medicine can reduce anxiety and stress by decreasing the cortisol level in the body.
This medicine also decreases blood sugar and cholesterol levels. Another advantage of
Ashwagandha is that it can boost fertility and testosterone in men and women. A daily
supplement of Ashwagandha can be an easy and effective way to improve your brain
functionality and brain memory, boost muscle strength and generally speaking, bring
about an overall improvement in your total quality of life. However this medicine is not
recommended for pregnant women and breastfeeding women as it can create
unwanted side effects on them.
©2024 Heavenly Homestay. All Rights Reserved.
Reviews
There are no reviews yet.